List Of Healthy Food

🥦 Vegetables (High in fiber, vitamins, and antioxidants)

• Spinach

• Kale

• Broccoli

• Carrots

• Cauliflower

• Brussels sprouts

• Sweet potatoes

• Bell peppers

• Zucchini

• Cabbage

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🍓 Fruits (Rich in fiber, vitamins, and natural sugars)

• Blueberries

• Apples

• Bananas

• Oranges

• Strawberries

• Avocados

• Grapefruit

• Kiwi

• Mango

• Pomegranate

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🍗 Lean Proteins (Essential for muscle repair and metabolism)

• Chicken breast

• Turkey

• Eggs

• Greek yogurt (plain)

• Cottage cheese

• Tofu

• Tempeh

• Lentils

• Chickpeas

• Black beans

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🥜 Nuts and Seeds (Healthy fats, fiber, and protein)

• Almonds

• Walnuts

• Chia seeds

• Flaxseeds

• Pumpkin seeds

• Sunflower seeds

• Cashews

• Pistachios

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🥖 Whole Grains (Steady energy and better digestion)

• Oats

• Quinoa

• Brown rice

• Barley

• Buckwheat

• Whole wheat bread or pasta

• Millet

• Farro

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🐟 Healthy Fats & Omega-3 Sources

• Olive oil

• Fatty fish (salmon, sardines, mackerel)

• Avocados

• Nuts (especially walnuts)

• Flaxseed oil

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🥛 Healthy Beverages

• Water 💧

• Green tea

• Herbal tea (peppermint, chamomile, ginger)

• Smoothies (with fruits, greens, and protein)

• Coconut water (in moderation)

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🍫 Healthy Snacks (in moderation)

• Dark chocolate (70% cocoa or higher)

• Air-popped popcorn

• Roasted chickpeas

• Hummus with veggies

• Fruit with nut butter

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